Free Ebook How to Be an Adult in Relationships: The Five Keys to Mindful Loving, by David Richo
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How to Be an Adult in Relationships: The Five Keys to Mindful Loving, by David Richo
Free Ebook How to Be an Adult in Relationships: The Five Keys to Mindful Loving, by David Richo
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From Publishers Weekly
Approaching the study of relationships from a psychotherapist's perspective is How to Be an Adult in Relationships: The Five Keys to Mindful Loving. Teacher and writer David Richo gives practical and spiritual exercises for couples and singles who want to have mature and lasting relationships. Emphasizing paying attention and letting go, Richo gently and compassionately coaches readers on what he calls the five A's: attention, acceptance, appreciation, affection and allowing. His book, which proposes "letting go of ego," will help those seeking personal transformation in their relationships. (June) Copyright 2002 Reed Business Information, Inc.
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Review
"Well-constructed and thought-provoking."—Spirituality & Health "An inspiring and highly practical guide to effective relationships."—Kathlyn Hendricks, coauthor of Conscious Loving and The Conscious Heart
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Product details
Paperback: 272 pages
Publisher: Shambhala; 1 edition (June 18, 2002)
Language: English
ISBN-10: 9781570628122
ISBN-13: 978-1570628122
ASIN: 1570628122
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
296 customer reviews
Amazon Best Sellers Rank:
#4,277 in Books (See Top 100 in Books)
I found this book to be a great source of relief and understanding of myself, and my relationships. This book is great if you are wanting to understand why certain relationships in your life are rocky or not what you dreamt they would be. Every relationship starts with YOU (the reader) and once you understand more about yourself (the book helps you in this area) you can start to understand and accept the people in your life while learning to be at ease with you and what you need/require from a healthy relationship. I love this book and it's definitely not the "quick fix" to any problems in your relationship. This isn't the "dump him if.." or "she's no good if.. " this is the, "who are you in the relationship? Why are you in the relationship that you are in?" Fantastic book.
This book has completely changed my life.Sadly, it came a little too late to help my relationship. I honestly, sadly, had no clue that what I was doing in my relationship was pushing my boyfriend further and further away.I grew up with crappy role models for romantic relationships and have been trying to teach myself for the past 3 years. This book is a god send and has really opened up my eyes on how I can be a better partner. No one ever told me that my SO's feelings and emotions are something I need to care for and honor beside my own heart.I love the quote of "honoring the 3rd being" (you, them and the relationship youv'e created)
Excellent book! Wish I had a box of 100 copies to hand out to friends & to leave at the train station or in restaurants as a random act of kindness!So many people on the planet would benefit from reading this and inserting the suggestions in to their unions. If you long for more harmony in your "love affair", this is a great place to start.
I ‘m not a junkie for relationship books, but I’ve read a few and this is hands down the best for me so far. I generally like to read paper books, but if I have a lot of things I want to highlight I buy the Kindle version and work with that. After reading 50 pages of the paper version, I switched to the eBook and started over from the beginning. Having finished the book, I have markups on almost every page - usually several. I’ve never done that before. The quotations interspersed throughout were apt and added color.One of the remarkable things about this book is how it has helped me label what I have been experiencing and reframe my understanding in a way that forms a foundation for constructive thought and action, often for issues that are decades old. This is what I hope for in a book, and this book amply delivered. Not that I’m done with it: there is plenty here that I want to return to - the highlights will come in handy.Next up: How to Be an Adult in Love, his 2014 follow-up to this book.
This is probably the best book I have read on adult intimate relationships. You'd have to be open to some kind of mindfulness or spiritual path to fully appreciate it maybe but the thesis is strong and I think the authors do a thorough job of defining the issue and discussing it's background and ways to move forward to establishing healthy adult relationships. There are many practical exercises and suggestions for practice alone (journalling) and with partners. The pie exercise on mindfulness of issues was really good, that whole chapter is quite a read.
Richo's book is perfect for those looking to bring a new depth and meaning to personal relationships. While the book is written with a Buddhist perspective, it is not about Buddhism or even religion, for that matter. It is more about developing the ability to be mindful (paying attention) in a non-judgmental way, leaving the influence of past "baggage" aside, as well as concerns about the future. It is about being truly present and living each moment with your partner in openness, vulnerability, and attention. It is about understanding human needs (the 5 "As") and freely providing those things to your partner.
I got two books one for my boyfriend and one for me after we had had some relationship problems. The book wasn't what I thought it would be at all but what I found out was it is much more. This book has really changed the way I think and how I look at life. It's not about relationships with other people as much as it is about your relationship with yourself. it's a truly inspiring book and I would suggest it for everyone
This book is not written in a direct manner such as do A, B, C, and D, but has a delivery that is a bit subtle, and for some readers, this can be frustrating. However, it is written with wisdom and the language can be beautiful at times. If you are into Eastern pratices, which includes loving kindness, meditation, Buddhism, self-compassion, mindfulness then this book can be a powerful instrument to your devolpment. I began reading this book with the mindset of learning new skills. However, I am almost done with the book, and it is not so much new skills that I picked, but rather it gave me an opportunity to look at myself as well as others from a compassionate stand point. It encouraged a lot of self growth. By far, one of the most useful relationship books that I have read.
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